$36

Ruach & Renewal: A Women's Health Series event

Event Information

Share this event

Date and Time

Location

Location

JCC Pavilion

1125 College Avenue

Columbus, OH 43209

View Map

Refund Policy

Refund Policy

No Refunds

Friends Who Are Going
Event description

Description

Please join Federation’s Women’s Philanthropy, and Event Co-Chairs

Sara Luck, Hallie Raskin, and Sherry Werman for our next event in the Women’s Health Series!

3:00-3:15 Registration

3:15-3:30 Introduction; purpose/intention

3:30-4:30 Yoga

4:30-4:45 Discuss/Q and A

4:45-5:00 Snacks

Please dress in yoga attire and bring your own yoga mat, towel, and water bottle. Health snacks will be provided.

Parking is available on site, next to Pavilion. Rain location: Schottenstein rooms inside JCC

TO AVOID SERVICE FEES, PLEASE CALL LISA AT 614-559-3207 TO GIVE A CREDIT CARD OVER THE PHONE OR SEND A CHECK MADE PAYABLE TO THE JEWISH FEDERATION OF COLUMBUS C/O YOGA EVENT.

TICKETS CAN BE PURCHASED VIA CHECK OR CREDIT CARD ONLY ON EVENT DAY.

More information about our instructor:

Jessica Ketner, M.S., IMFT, 500 hr RYT

I found my yoga practice during graduate school while I was studying to become a Marriage and Family Therapist. My mat became a place for me to slow down and take care of myself. Over time I began to notice that when I practiced yoga consistently, kindly and compassionately, I experienced anxiety relief, a deeper connection to myself and the world around me, and an evolving and expanding self-awareness that was teaching me that yoga was much bigger than the asana.

In 2013 I decided to dive further in my own practice by enrolling in a 200-hour teacher training program with Hilaire Lockwood at Hilltop Yoga in Michigan. In that program I was fascinated to learn how perfectly yoga is suited for assisting the treatment of a wide variety of issues that I was seeing in my psychotherapy clients. I was hooked and so that same year I completed my additional 300-hour training program to become 500 RYT.

To me, yoga is about honesty, mindfulness, kindness, self-study and truly being in the present moment and the present breath. Yoga puts us right up against our challenges and struggles and teaches us to compassionately shed the layers and the armor that covers up the deepest pieces of who we are. When we find that connection, even for one moment or for a single breath we see that we are truly amazing, strong and capable of healing and creating balance in our lives from the inside out. My hope is to teach from an intuitive space that allows me to create a class that is tailored to the needs and abilities of the students in the room.

Share with friends

Date and Time

Location

JCC Pavilion

1125 College Avenue

Columbus, OH 43209

View Map

Refund Policy

No Refunds

Save This Event

Event Saved