£52.69

Rowing workshop - 10th September 2017

Event Information

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Date and Time

Location

Location

Train - Heald Green

Willstream House

Longstone Road

Manchester

M22 5LB

United Kingdom

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

2 hours of rowing techique analysis and improvement.

Concept 2 monitor explained:

The key screens will be explored so you get more out of the data that is displayed to you. Data points are the way we measure our progress.

Technique broken down and built back up:

Your technique will be assessed and then stripped right back to basics. Each pahse of the storke will be drilled and you will be given individual cues and remedies to overcome old habits.

Power curve explained and used for stroke analysis:

The power curve will be explained and broken down so you will understand why the phases of the stroke are so important. After you have discovered this tool you will be able to recognised when your technique is breaking down during your training and adjust as needed for improvement.

Stroking rating 101:

The different stroke rates will be explored and why you should master the rating ladders.

Warm up PDF given:

You will be taken through a warm up rouitne from the PDF that you will be given. This rouitne will warm you up for any session.

Full 6 week program given:

This 6 week program will develop your technique, stroke rating and fitness to improve on both your 2km and your 10km times.



Requirements - No prior rowing experience is required.

Disclaimer - All tickets are non-refundable. You can arrange a name change or save the credit for a future workshop. If in the unforseen event the workshop is cancelled all participants will recieve a full refund or they can save the credit for a future workshop.



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Date and Time

Location

Train - Heald Green

Willstream House

Longstone Road

Manchester

M22 5LB

United Kingdom

View Map

Refund Policy

No Refunds

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