Free

Rowers Program - Free Intro Session - Saturday, December 15th

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Project Lift

5040 Nike Drive

#B

Hilliard, OH 43026

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This intro session is open to all crew athletes!

We're entering our fourth year of the Rowers Off-Season Strength Program and the results have continued to grow. Rowers face multiple forces on their body during a race, and strengthening to handle those forces and to generate explosive power provides huge benefits!

Join us on December, 15th at 8am to learn all the details of this off-season program and experience a workout that will highlight the key components that can help you excel with your rowing.



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Date and Time

Location

Project Lift

5040 Nike Drive

#B

Hilliard, OH 43026

View Map

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