Round Table Dialogue - Mental Health: Recognition & Reality

Welcome to the Round Table Dialogue!

Am I Just Tired, or Is It Mental Health?

Mental health can be hard to spot — especially in ourselves. In a world that celebrates being “busy,” how do we know when we need help, and what does caring for our mental wellbeing actually look like?

This session is about recognising the signs, breaking the stigma, and creating a space to talk about what it means to be mentally well in a chaotic world.

No diagnoses, just dialogue.