$100 – $160

Rose City Ruckus - 2017

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Premier Crossfit

1906 Capital Drive

Tyler, TX 75701

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Event description

Description

Premier CrossFit will host its 7th Annual Rose City Ruckus on Saturday, July 8th, 2017. The event will be held at Premier CrossFit - 1906 Capital Drive Tyler, Texas 75701 and will include:

  • RX Male and Female
  • Scaled Male and Female
  • 2 person Co-ed Team


Rx- Male

Male RX athlete should be able to do all of the "Benchmark Girls WODs" to standard

Movements for multiple reps:

T2B/C2B/MU
Box Jumps 30"
Double Unders
Deadlift/Back Squat 245
Front Squat 205
OHS 185
S2OH 155

Rx- Female

Movements for multiple reps:

T2B/C2B
Box Jumps 24"
Double Unders
Deadlift/Back Squat 175
Front Squat 145
OHS 115
S2OH 105

Scaled-

By scaled we do not mean beginner. This athlete will scale or modify the RX WOD at their gym 25% of the time but is proficient in basic CrossFit movement and mechanics.

Movements for multiple reps:

HSPU to 10lb plate and 1 pad
Box Jumps 24/20"
Single Unders
Deadlift/Back Squat 155/105
Front Squat 135/85
OHS 95/65
S2OH 95/65

Team-

Teams are made up of 1 male and 1 female and should be able to preform these intermediate to RX movements easily:

Movements for multiple reps:
Pull Ups, T2B, Box Jumps 30/24"
Double Unders
Deadlift/Back Squat 225/155
Front Squat 185/125
OHS 135/95
S2OH 115/75

The event will be held at Premier CrossFit - 1906 Capital Drive Tyler, Texas 75701

Athlete check-in will be: 6:00 am - 7:00 am
Athlete briefing will be at: 7:15
National Anthem 7:45

First Heat for WOD 1 begins: 8:00 am


PRIZES
There will be cash prizes for RX competitors.

Scaled and teams will receive sponsor packages.

WOD's for Individual RX and Scaled:


WOD's for Team:


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Date and Time

Location

Premier Crossfit

1906 Capital Drive

Tyler, TX 75701

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