Rope Burn

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Defiant Fitness

1402 Clark Street

Manitowoc, WI 54220

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RopeBurn™ is a H.I.I.T. (high intensity interval training) class developed and designed by Defiant Fitness founder, Heather LaFond. RopeBurn™ incorporates metabolic conditioning techniques using battle ropes and body weight exercises. This 30-minute class will get your metabolism and your muscles to BURN.

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Defiant Fitness

1402 Clark Street

Manitowoc, WI 54220

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