Roots to Rise Workshop series

Roots to Rise is a creative flow workshop series designed to reduce loneliness and nurture belonging through art, embodiment, and shared humanity.

In a culture that rushes healing and prioritizes productivity, this series invites you to slow down, reconnect with your body, and explore creativity as a pathway to emotional wellness not perfection.

Each session offers a welcoming, trauma-informed space to:

• Explore creative expression through accessible art practices
• Build emotional awareness and self-trust
• Connect with culture, community, and shared stories
• Experience creativity as a grounding and regulating practice

No art experience is needed. All materials are provided.

🌱 Come as you are.
🌸 Create with compassion.
🌿 Rise together.