Rooted Mindful Movement & Holistic Wellbeing - Module 2: BODY (Online)

The Rooted Movement and Wellbeing Programme is for community leaders, small charity leaders, and their staff and volunteers who live or work in and around West London and South-West London.

Module 2 of the Rooted Mindful Movement & Holistic Wellbeing sessions on Thursday mornings with a focus on wellbeing of the body, led by Amy Rumball.

The Mindful Movement & Holistic Wellbeing Sessions help you build a healthier and more balanced life. Each week, Amy will facilitate a 30 minute Mindful Movement exercise session based on gentle stretching, followed by a Holistic Wellbeing Power Hour to explore a range of wellness practices. The sessions provide simple, actionable steps to help you find balance. By the end of the programme, you'll have a personal toolkit of practical habits for lasting change.

Note: This module includes a block of 4 weekly sessions. By booking, you’re committing to the full block:
Week 1 - Thu 8 Jan, 10:30am-12.30pm
Week 2 - Thu 15 Jan, 10:30am-12.30pm
Week 3 - Thu 22 Jan, 10:30am-12.30pm
Week 4 - Thu 29 Jan, 10:30am-12.30pm

Power Hour Topics*. Module 2 - Body:

Week 1: Movement & Mobility - The benefits of moving the body throughout the day. Using simple stretches, walking, and the importance of posture and body awareness.

Week 2: Holistic Nutrition- A look at the connection between food and mood, with simple, healthy meal and snack ideas.

Week 3: Rest & Recovery:- The role of sleep and rest with tips for improving sleep quality, establishing a bedtime routine, and the value of taking breaks during the day.

Week 4: The Power of Breath- Exploring different breathing techniques and their impact on the nervous system. Show how conscious breathing can be a tool for relaxation and energy.

Session duration: 90 mins

*Please note that sessions are centered around what matters most to you, so weekly topics may change in response to participants’ needs

Amy Rumball is an accredited coach, teacher, and the founder of the Nourish Method, a framework designed to help individuals achieve holistic wellbeing and sustainable change. With a background in education and as an NLP Master, Amy specialises in guiding people to build practical habits that create lasting improvements in their mind, body, and spirit.

This event is part of the Rooted Movement & Wellbeing 2025/26 programme. See the full programme page and other sessions here: Rooted Movement & Wellbeing Programme