Root & Restore is a fusion of restorative yoga poses with hands on massage therapy and acupuncture points. 

Restorative yoga is all about slowing down and opening your body through passive stretching.  During the long holds of restorative yoga, your muscles are allowed to relax deeply because props, rather than your muscles are used to support your body’s .  Each pose is held for around 8-10 minutes while a licensed massage therapist and a licensed acupuncturist massage and apply acupuncture.

There is a 3 person maximum for this class, which means 2 licensed practitioners will be attending to the small group, so a lot of hands on time. The intention is to feel grounded and restored in your self care practices.

FAQs

Are there minimum age requirements to sign up for the event?

Yes, participants need to be over the age of 18 years old.

What are my parking options for the event?

There is free parking in the lot on 17th & Glisan maked 'The Portland Wellness Collective' as well as street parking.

What can I bring into the event?

You do not need to bring anything, mats, blocks, bolsters and props will be provided for you. You may want a water bottle, however there is fresh drinking water if you forget.

How can I contact the organizer with any questions?

Email Linda Caravia at: linda.caravia@vitalitytmy.com

What's the refund policy?

No refunds will be offered. The space, props and time will be held for every ticket sold.