$50

Rooftop Yoga + Meal Prep Workshop

Event Information

Share this event

Date and Time

Location

Location

Doodle Studios

446 West 14th Street

New York, NY 10014

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Join us for an evening of mindful movement and meal prep with Tess Koenig and Julia Chebotar! Arrive ready for an invigorating hour flow intended to reenergize your week in both mind and body.

Following yoga with Tess, get hands-on in a meal prep workshop with Chef Julia where you'll leave with fully prepared breakfast and lunch for the next day. Simply bring yourself and a water bottle, we've got the rest covered!

Mats supplied. Rooftop weather permitting. Plan B: plenty of beautiful space inside!

ABOUT THE YOGA

Tess Koenig holds her 200-hour Vinyasa certification from Yoga Vida and completed a five-month intensive mentorship program under the guidance of her teacher, Aditi Shah. After moving from Atlanta seven years ago, this Georgia peach found herself in an all-consuming New York City desk job and turned to yoga to reconnect with herself. Tess now teaches yoga privately and in studios throughout Manhattan and Brooklyn. She hopes to guide students in rediscovering their inner compass and sense of purpose. Above all, she wants yogis to walk away from the mat simply feeling better in mind, body, and soul. Tess' musically-charged flow class style is moderately pacedathletic and totally human. All levels are beyond welcome in her classes. Follow her @tessiemade // www.tesskoenig.com

ABOUT THE FOOD

Julia Chebotar is a NYC based Private Chef and Health Coach. She encourages people to eat healthier, try new plant based foods, and enjoy the healing benefits of "you are what you eat!" She wants people to enjoy good, clean food. Eat seasonally, locally, and environmentally friendly foods to help both us and the environment. With more than 8 years of experience in the design and preparation of healthy recipes recognized by countless media outlets such as Meatless Monday,Health Line, and Organic Spa Magazine. She is a Women’s health specialist well-versed in clean eating, health coaching, food counseling, and large-scale event planning and catering. She is a graduate of the Integrative School Of Nutrition & The Natural Gourmet Institute. Follow her @healthchefjulia // healthchefjulia@gmail.com

Share with friends

Date and Time

Location

Doodle Studios

446 West 14th Street

New York, NY 10014

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved