A$15.87

Rooftop Charity Pilates Class

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The Glenmore Hotel

96 Cumberland Street

The Rocks, NSW 2000

Australia

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On the 1st March join me for an hours Pilates class overlooking Sydney Harbour, with all proceeds going to Beyond Blue.

3 million Australians are living with anxiety or depression - beyondblue provides information and support to help everyone in Australia achieve their best possible mental health.

Exercise has been proven to be powerful enough to reduce anxiety and offset depression, even one session can help! One of the core Pilates Principles is 'Breathing'. Deep exhalations triggers the brain to calm down, and in turn reduces anxiety and stress symptoms. It was anxiety that led me to my first Pilates class, where I instantly fell in love and trained as a Pilates Instructor.

The class will be held rain or shine!

BYO mat, some will be provided. If you wish to borrow a mat please let me know at pilateswithlottie@outlook.com

There will be light refreshments after the class, which you can enjoy overlooking the view!

I hope to see you all there for a very worthy cause x

P.S. Doors open 6.30am. Class starts at 7am sharp.





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Date and Time

Location

The Glenmore Hotel

96 Cumberland Street

The Rocks, NSW 2000

Australia

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