$30

Roof top Health Kick: Wellness, Workouts + Wisdom

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Location

FFC Gold Coast

1030 North Clark Street

#600

Chicago, IL 60610

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Join us for another amazing Health Kick ROOFTOP fitness event.

Chicago Woman followers are invited to an exciting, engaging morning where they'll break a sweat, connect with other women, and learn about new, healthful products and services.

The day will consist of 3 different workouts, speakers, tons of vendors and an amazing SWAG bag to take home.

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Class Descriptions

Jam Session with Dominick DeFranco

  • Jam Session is a dance workout party that will fire up every muscle group while you jam to influences of hip hop, EDM, top 40 hits, pop, and RnB. If you like WERQ and Zumba dance cardio classes, you will love Jam Session. It’s fun and easy to follow!

TWISTED with Paige Bartly

  • Take your practice to the next level! This yoga format will allow you to go deeper in both mind and body through the utilization of rotation and stretching in order to improve flexibility. Get ‘TWISTED’!

UnPlug with Gary Alexander

  • Learn how to calm your brain and body with simple meditation techniques that will help you experience an increase in self-awareness, clarity and creativity.

More About the Instructors

Dominick DeFranco

Dominick DeFranco is group fitness manager for 4 FFC health clubs and assists in the creative direction of class programming and development. He has been in the industry for 25 years and hails from NYC. He is a highly-certified instructor and professionally trained dancer.

His accomplishments include acting as the pre-Brooklyn NBA New Jersey Nets dance team director and choreographer for 8 seasons, numerous video and television credits, musical theatre, and leading dance/fitness workshops and master classes at conventions and conferences across the country.

Paige Bartly

Paige began dancing at age three and started teaching fitness classes at sixteen. She received her BFA in dance and after several injuries, found physical, mental and spiritual relief from yoga. From that point on, she received her 200-hour certification from Moksha Yoga and trained with many prominent instructors.

She teaches with a combination of Hatha and Vinyasa flow with a focus on proper alignment and breath awareness. She believes that yoga is meant for everyone and strives to create a safe, open environment for people to explore and discover themselves emotionally, physically and energetically and to enjoy the journey! She continues to find mental and physical health in teaching a variety of fitness classes including spin and yoga and is the group fitness manager at FFC Oak Park.

Gary Alexander

Gary Alexander received his yoga teaching certification from one of Chicago's premier yoga studios and has since begun teaching at several locations around the city, including Fitness Formula Clubs (where he teaches 7 regular classes a week). He also started yoga programs at two churches: St. James Episcopal Cathedral and Church of Our Saviour in Lincoln Park. His classes, whether in a gym, corporate setting, or one-on-one, combine the best of vinyasa yoga with an emphasis on breath, flowing physical movement, and centering of the mind.

In addition to his teacher training, Gary has participated in several week-long intensive yoga retreats and workshops on various areas of yoga and teaching: meditation; pranayama; and therapeutic physical adjustments. Gary has experience teaching all levels of students from beginners and those with physical limitations to more advanced yogis ready for a more challenging practice. Off the mat, Gary is a professional actor and singer and has developed special yoga sequences aimed at helping performing artists to become more centered, physically aware, and better prepared for the particular demands of their profession. Gary is also Chicago’s leading expert on “doga,” – yoga for you and your dog.

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Date and Time

Location

FFC Gold Coast

1030 North Clark Street

#600

Chicago, IL 60610

View Map

Refund Policy

No Refunds

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