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Roll & Restore Part 4

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Date and Time

Location

Location

Paradigm Wellness Pte Ltd

3 Pickering Street

#03-53 Nankin Row, China Square Central

Singapore, Singapore 048660

Singapore

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

Roll and Restore is a workshop that your body benefits from at any decade of your life.

Using a ball to target specific muscle groups and a series of rolling movements done on the floor, you will learn how to trace various muscles, self help routines for your own body that you can use at home, work, in bed, or traveling, bringing sensible results that you will feel and see by the end of the workshop.

This is an experiential approach to problem solving in your body, problems that rob you of your vital energy such as injuries, misalignment and compensation, repetitive stress patterns related to body mechanics, stress, exercise sitting all day long.

Yamuna Body Rolling (YBR®) is a workout and a self-massage rolled into one, making it a great method for re-aligning and re-balancing the body. Join us and become empowered in your journey to wellness, by experiencing this wonderful technique of YBR®, facilitated by certified Yamuna® Practitioner & Certifying Yamuna® Body Rolling Instructor Jurgen Bernaers.

About the instructor

Jurgen Bernaers is a certified Yamuna® Body Rolling (YBR) instructor. Born in Belgium and has been practicing Physiotherapy for 18 years. He moved to Singapore in 2013 where he discovered Yamuna Body Rolling. He has found it to be a great addition to his repertoire but more than that, he finds that Yamuna® Body Rolling is a great way for self-evaluation and treatment for various kinds of joint and muscular problems. Jurgen conducts regular YBR® classes and he is the first instructor in Singapore to be certified to teach Phase 1.

What is Yamuna® Body Rolling?
Yamuna® Body Rolling was created by Yamuna Zake, and is part of her bigger picture called Body Sustainability, with the primary objective of improving the quality of the body and prevent its breakdown. Yamuna® Body Rolling and all its levels of education are tools to keep sustaining the body pain free and with full range of motion at every decade of life.

Yamuna is constantly creating new education to provide ways to keep your body from breaking down. Though prevention is at the heart of all of the education she creates, many people come to YBR® looking for ways to heal parts of their bodies. So many people know of Yamuna’s work because they have been able to successfully self-heal from all types of structural injuries.

What are my transportation/parking options for getting to and from the event?

Nearest MRT Stations – Clarke Quay MRT (Exit A; 0.29 m), or Chinatown MRT (Exit E; 0.34 m)
Taxi

Nearest Carparks

1) Great Eastern Centre, 1 Pickering Street, S(048659) MON – FRI before 5/6pm $1.80/30min from 8am to 6pm. MON-FRI after 5/6 PM $3.30/entry from 6pm to 7.59am the following day.

SAT $3.30/entry from 6am to 8am the following day.

REMARKS

Use Car Park at China Square Central, Season Parking at $235.40/mth, Grace period of 15min, Basement 2 Car Park closed from 12midnight to 6am daily

2) Hong Lim Complex 531 Upper Cross Street, S(050531) Before 5/6 PM$1.00/30min from 7am to 5pm MON-FRI. After 5/6 PM$0.50/30min from 5pm to 10.30pm, $4.00/entry from 10.30pm to 7.00am the following day

SATCharges same as weekdays.

Nearest Bus Stop (South Bridge Road, Opposite Hong Lim Complex) – 61, 80, 145, 166, 19

How can I contact the organizer with any questions?

For enquiries please contact us at 8383 6834 or email us at enquiry@paradigm-wellness.com

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Date and Time

Location

Paradigm Wellness Pte Ltd

3 Pickering Street

#03-53 Nankin Row, China Square Central

Singapore, Singapore 048660

Singapore

View Map

Refund Policy

No Refunds

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