$35 – $40

Roll + Release

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Kaya Yoga

612 4th Street

Davis, CA 95616

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

Join foam rolling enthusiast and anatomy geek Rebekah Nagy (E-RYT 500) for a luscious sesh of sweet myofascial release! Whether you’re an avid roller or a newbie, you’ll leave each workshop feeling relaxed, refreshed, and rejuvenated, with new self-massage techniques for mobility and ease in your yoga practice and beyond. Foam rolling promotes a healthy range of motion, lessens soreness and stiffness, and stimulates blood flow. In each mellow-paced workshop, we’ll spend 1.5 hours nourishing our connective tissue in a flowing exploration from head to toe, zeroing in on different areas of the body each time. Take one workshop, or try them all. Students will leave with a better understanding of their connective tissue, including fascia and its role in the musculoskeletal system, and strategies for keeping it nourished, comfortable, and supple. Rollers and balls will be provided for the duration of class.

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Date and Time

Location

Kaya Yoga

612 4th Street

Davis, CA 95616

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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