$37.13

Multiple Dates

Roll & Release - Myofascial Release Workshop

Event Information

Share this event

Date and Time

Location

Location

AlphaBalance Wellness PTE Ltd

31 Cantonment Road

Singapore, 089747

Singapore

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

If you have pain, stiffness or lack of mobility anywhere in your body, this Workshop is for you

Rolling is like having a deep tissue massage, where you have total control of the pressure and the areas that need attention.

In this 1.5 hour workshop you’ll learn simple self Myofascial release (MFR) techniques that you can use at home.

We will work on the entire body from head to toe, finding and releasing areas of tightness or pain, while learning more about the body’s connective tissue and fascia.

Some of the many benefits of rolling:

  • Increased flexibility
  • Stress relief
  • Pain management
  • Better circulation
  • Increased energy

This workshop is suitable for anyone with a body. No yoga experience required.

Share with friends

Location

AlphaBalance Wellness PTE Ltd

31 Cantonment Road

Singapore, 089747

Singapore

View Map

Refund Policy

No Refunds

Save This Event

Event Saved