$48.12

ROLL & RELEASE - LEVEL 2 - MYOFASCIAL RELEASE WORKSHOP

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AlphaBalance Wellness PTE Ltd

31 Cantonment Road

Singapore, 089747

Singapore

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Refunds up to 7 days before event

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ROLL & RELEASE - LEVEL 2 - MYOFASCIAL RELEASE WORKSHOP

Saturday April 14, 5-7pm @ A-Space

In this NEW additional module, we will:

  • discover ways to release tension in areas we haven’t explored in the 1st "Roll & Release” Workshop
  • look into more movements related to upper back & shoulders
  • learn some advanced positions to work on 2 body areas as the same time
Join Laurence in this two-hour workshop to learn simple self-Myofascial Release (MFR) techniques that you can use at home in order to release areas of tightness or tenderness. Therapy balls will be provided for this session.

Pre-requisite: participants must have taken the 1st "Roll & Release” workshop

This workshop is suitable for anyone who cares for their body, except during pregnancy and until post-partum recovery is complete. In case of doubt related to a medical condition, please seek medical approval. No yoga experience required.

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Date and Time

Location

AlphaBalance Wellness PTE Ltd

31 Cantonment Road

Singapore, 089747

Singapore

View Map

Refund Policy

Refunds up to 7 days before event

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