Roll, Myofascial Release and Stretch with Monica Bravo - Yoga Therapy Ball Class
$100
Roll, Myofascial Release and Stretch with Monica Bravo - Yoga Therapy Ball Class

Roll, Myofascial Release and Stretch with Monica Bravo - Yoga Therapy Ball...

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Wellness Center of Sonoma County

418 Aviation Blvd, Ste D

Santa Rosa, CA 95403

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Do you want to move better while you walk, bike, hike, paddle, and sit at your desk, too? This small group class will give you simple tools to increase mobility and decrease tension in your body. Learn easy and effective myofascial SELF-MASSAGE techniques using therapy balls to enhance performance, prevent injuries, and relieve stress in your soft tissues. Monica began using therapy balls during ironman and marathon training. She also feel this is necessary if you are working at a desk all day.

Learn how to use Yoga Therapy Balls with corrective movement exercises to erase pain, improve posture, enhance breathing capacity, prevent injury and/or expedite recovery. All levels and abilities welcome. In each class we will focus on different part of body; either lower body including lower back, hips and hamstrings or shoulders and upper back/neck. You will leave feeling refreshed in body, mind and spirit. We will end class with mindfulness and relaxation.

This practice is accessible to everyone, before or after a wrokout. Therapy Balls available for purchase or included in four week series. $25 per session or $100 for 4 classes. Limited to 10 students. Contact Monica in advance. monibravo@att.net or (707) 321-9484

Experience the immediate benefits of this simple and effective self-care practice.Yoga therapy balls put the power of self-massage into your own hands. People at every level of fitness or disability will learn specialized ball rolling techniques that help penetrate through layers of skin and muscle to massage deeply into your high-tension areas.

Therapy Balls Help Relieve:

  • Stiff Neck & Headaches

  • TMJ/Tight Jaw

  • Frozen Shoulder

  • Sciatica & Back Pain

  • Tight Hips & Hamstrings

  • IT Band Syndrome

  • Plantar Fasciitis & Foot Pain

  • … and much more!

For more info and to sign up, contact Monica Bravo monibravo@att.net or 707.321.9484

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Wellness Center of Sonoma County

418 Aviation Blvd, Ste D

Santa Rosa, CA 95403

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