$15

Multiple Dates

Roll Model Method® Workshops

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Blue Lotus Buddhist Temple Woodstock

221 Dean Street

Woodstock, IL 60098

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Refunds up to 1 day before event

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Roll Model Method® Workshops Saturdays 11:15 AM to 12:45 PM

Enjoy four different workshops that will help you unwind knots and adhesions, as you self-massage your stress away using Yoga Tune-up® therapy balls. We will practice sequences to help lubricate your joints and connective tissues like a trained massage therapist.

Session 1: Hip, Hip Hooray! April 28th: Using the balls to roll deep into our Buttocks, legs and hips, we will do different sequences to help with sciatic pain, hip, and Sl joint, and groin injuries. Using the floor, wall) or a chair for alternatives.

Session 2: Oh, my aching back! May 26th: Rolling on our back helps release those tight muscles and loosen up your spine, helping with your posture and pain.

Session 3: Hands, arms, feet, knees, legs, Oh my! June 9th: Roll out painful hands and arms from Carpel Tunnel Syndrome, tennis or golf elbow, arthritis, or too much keyboard time. Release sore knee pain and loosen up those tight hamstrings and calves for better balance, posture, and mobility. Plantar Fasciitis can be helped as well.

Session 4: Face your neck issues: July 28th: Rolling on our face can relieve TMJ, as well as help with headaches. We will also roll on our bellies helping our emotional gut, abdominal and intestinal discomfort. Don't eat before this session.

Bring a water bottle to each class. Sheri Dressler - Certified Yoga & Roll Model Instructor. Investment: $15 per class pay online. $18 at the door.

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Location

Blue Lotus Buddhist Temple Woodstock

221 Dean Street

Woodstock, IL 60098

View Map

Refund Policy

Refunds up to 1 day before event

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