$35

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CrossFit Tactical Strength

513 Incentive Drive

Fort Wayne, IN 46825

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Event description
Learn mobility and recovery techniques from Jill Miller’s The Roll Model® Method with Roll Model® Method Practitioner, Tiffany Holmes.

About this Event

Yo, CrossFitters. Have you ever:

  • Had a hard time lowering your butt to the toilet seat after a bunch of lunges?
  • Wondered why your ankles won't let you attain that beautiful overhead squat you've been dreaming of?
  • Felt personally attacked when your coach told you to consider doing some breath work?

Then have I got a workshop for you! With strategies for utilizing therapy balls as part of your movement regimen for pain relief, recovery, and mobility.

The Roll Model® Method is a soft-tissue conditioning based self-care fitness format that uses grippy, pliable, rubber therapy balls for self-myofascial release (self massage) and body awareness. Four sizes of Roll Model Therapy Balls will be utilized to target different areas of the body, allowing for an individualized experience.

This workshop will empower you to address pain, improve posture, and increase performance.

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CrossFit Tactical Strength

513 Incentive Drive

Fort Wayne, IN 46825

View Map

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