Roho Fit Camp: Workout + Lunch. Featuring Riptide Crossfit
Saturday, August 10, 2013 from 10:00 AM to 12:00 PM (EDT)
Fort Lauderdale, FL
Roho Fit Camp is a collaborative project with South Florida’s local gyms and Roho Kitchen.
In effort to stay fit, Roho Kitchen and wellness gyms are partnering up to challenge our bodies by exploring different workouts and maintaining a balanced diet. Workouts will include crossfit, bootcamp, yoga and pilates, among many others.
The 2-hour camp sessions are held on Saturdays, location and times will vary monthly. Attendees will workout during the first hour, then will be served a “Roho Fit Meal” prepared by Executive Chef Jorge Montes from Roho Kitchen.
Roho Fit Meals is a meal-delivery program comprised of lean proteins, legumes, complex carbohydrates and vegetables. Low-carb, sugar-free and dairy-free. Fit Meals are portion-controlled, fresh-made and tasty.
WORKOUT WILL INCLUDE
• Pushups, squats, sit-up
• Olympic lifting
• Medicine ball training
• Running and more...
CrossFit is universally scalable to all levels of fitness regardless of age, gender, fitness background, injuries or deficiencies.
FIT MEAL MENU
- Ginger and thyme rubbed chicken breast, red pepper hummus, asparagus salad
- Gluten-free sugar-free banana nut muffin
- Bottled waters
10:00-10:15am Welcome & Registration
11:15-12:00pm Cool down + Lunch
Riptide Crossfitis a 1,500 square-foot box located just a few blocks from Las Olas Blvd in downtown Ft. Lauderdale. We offer a broad training program that is suitable for any level of fitness.
Our program is based on CrossFit methodology, which means we emphasize on constantly varied, functional movements (like squats and push-ups) performed at a high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life. We train for longevity, we train for health and most of all, and we train for fun!
When & Where
The Chef and The Host...
Chef Jorge Montes has been in the food industry for over 12+ years working in various well-known fine dinning restaurants and hotels in South Florida. Vanessa Montes has significant experience in the hospitality and marketing field. Together they share a passion for fine food and wine.
Main Events: Food, Wine & Spirits Tastings, Hands-on Cooking Classes, Wine Dinners. For private events or more info: Contact Us