The RockFit Kids class is scheduled for 6 weeks and meets once per week.
The Ninja Kids program is designed for boys and girls ages 7 to 13 years old who want to have fun and train on obstacles similar to American Ninja Warriors. If your son or daughter love the show American Ninja Warrior, then they will love this class.
We take a fun approach to fitness focusing on the core aspects of strength and conditioning needed to be an American Ninja Warrior.
Classes consist of obstacle course training, running, climbing, crawling, jumping, balancing, springboard, and overcoming physical and mental challenges to prepare them to do great things in the future.
What to bring: Gym clothes/shoes - Water