San Francisco, California
London, United Kingdom
Need help with your diet and workout routine?
The Rock Your Fitness “30 Day Challenge” officially starts January 1st. This online fitness event challenges you to do 30 different workouts, for 30 minutes per day, for 30 consecutive days. It doesn't mean you have to run everyday or do a hardcore workout- because you will need rest. However, it does require you to commit to doing something that is physical fitness related each day. Whether it be a power walk, a hike, raking leaves in the backyard, or hot yoga with your friends, as long as you commit to doing something physical or exercise related for 30 minutes a day.
-- Who is the Rock Your Fitness "30 Day Challenge" for?
Women and men ages 18-80 (and teens 15-17 with parental permission) who want to make a physical change to their body, safely and permanently.
-- What can you expect from the Rock Your Fitness "30 Day Challenge"?
Expect to be challenged, inspired, motivated, supported, coached, and educated. Expect to set and achieve goals, make new supportive friends, gain a new found level of confidence in your body…expect to CHANGE both physically and emotionally. Expect to be a better. happier, and healthier you.
This 30-day online program includes the following elements:
30 Recipes -- 30 workouts
*Personalized fitness and nutrition programming.
*Motivation and support on health, wellness and workout programs.
*Meal planning, grocery shopping lessons, in-home exercise programming and so much more.
I guarantee that you will trim extra inches, build lean muscle, gain strength and energy, and be more confident with the Rock Your Fitness 30 Day Challenge. Taking your physique to an all new level takes a well executed plan, undying determination and an unfaltering desire to challenge your mental and physical limits. Maximize every second by joining the #RockYourFitness #30DayChallenge.
In addition to weekly group cardio sessions, the program includes access to usage of the Fitness DEFY'd facility during open center hours, weekly weigh-ins, weekly exercise recommendations, online access to your healthy and properly portioned recipes and Herbalife product nutritional guidance.
Using semi-private or private training options and the comprehensive Herbalife nutrition program, will help you look great and feel fantastic. This program is designed to help individuals reclaim their health and fitness losing 10 – 20 lbs and 5% – 10% body fat in just 30 days!
I'm sure glad you choose to #RockYourFitness with me!!
I'm looking forward to helping you find the perfect fitness lifestyle for your journey!!
Lets get ready to rumble and get fit in 2017!