$0 – $139

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Location

Lebanon Family YMCA

201 N 7th St

Lebanon, PA 17042

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Event description

Description

Take your swimming to the next level by learning high performance techqniue and a champion mindset with Olympic medalist Jeremy Linn! Curriculum will include starts, breakouts, finishes, and race preparation. Work on the drills and exercises that helped him become the best in the world.

Jeremy Linn will lead three sessions designed for competitive swimmers of all ages and ability levels:

  • Ages 9 & Under: Saturday, October 21
    Check-in: 11:30 AM - 12:00 PM
    Event: 12:00 PM - 2:00 PM

  • Ages 10-12: Saturday, October 21
    Check-in: 3:00 PM - 3:30 PM
    Event: 3:30 PM - 6:00 PM

  • Ages 13 & Older: Sunday, October 22
    Check-in: 12:00 PM - 12:30 PM
    Event: 12:30 PM - 3:30 PM

Scroll down for details on the curriculum.
Space is limited!


CURRICULUM:

Starts, Breakouts, Finishes, and Race Preparation

Get ahead of the competition at this swim clinic focusing on teaching you the proper technique for FASTER RACING. Work with Olympic medalist Jeremy Linn to learn the drills and skills to improve!

  • STARTS: Set the tone for a great race with a powerful, streamlined and fast start. There are countless intricacies to performing a great start and you only get better with practice. Learn Jeremy's tips to get off the block and into the water with speed and power.

  • BREAKOUTS: Identify with Jeremy Linn the key factors to build a balanced and propulsive backstroke. It will require a strong core, a small and steady kick, and a pull pattern where pressure is put immediately backwards on the water. Jeremy will teach you the drills that he does every day that have helped him become the best in the world!

  • FINISHES: The key to winning close races is proper finishing technique. Accelerate into the wall keeping your head down and your strokes long. Jeremy will help all swimmers learn how to get their hand on the wall FIRST.

  • MENTAL PREPARATION: The best swimmers in the world get into a mental state to maximize their performance when they race. Utilizing effective phychological strategies can take your swimming to the nexk level. Get inside the mind of an Olympic medalist with a psychology degree and find out what it takes to have the mindset of a champion.


ASK QUESTIONS: Swimmers and parents are invited to ask Jeremy Linn questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN: Observe Jeremy swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

PUT YOUR SKILLS TO THE TEST: Practice what you've learned by swimming at top speed with one of the best swimmers in the world! Hold on to your form while having the opportunity to challenge yourself.

Take a photo while wearing the Olympians' medals, get autographs, and receive a gift from TYR Sport!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!


COACHES:

There are spots available in the hands-on coaches program. If you are interested in meeting and working alongside our elite clinicians during the clinic, please click the register button for the coaches program.

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Location

Lebanon Family YMCA

201 N 7th St

Lebanon, PA 17042

View Map

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