CA$45

Rock Solid Runner: Running Seminar

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crossFit Leduc

4704 53 Avenue

Leduc, AB T9E 6Z3

Canada

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Rock Solid Runner: A Running Seminar

In the course of a year, it is estimated that 80% of runners will be injured. And despite ever increasing shoe technology over the years, injury incidence has not decreased. Could it be that it is not all about your shoes??

Running is supposed to be a natural option for human movement – but is there a way to run that is more efficient and less stressful on the body? And if there is, what would that look like and is that a skill that can be learned?

As a runner, what can you do to help prevent and recover from injury? Or improve performance?

Join us for a fun-filled day of education and practical skills to learn the answers to these questions and more!!


Come and learn:

- Introduction to running gait analysis

- Running technique and drills

- Footwear considerations

- Training errors and training options

- Strengthening for Runners

- Hydration and nutrition tips

- Rest and Recovery


Coffee and snacks provided.

HANDOUTS provided to all participants!

For much less than the cost of a massage or physiotherapy session, you will get a significant amount of invaluable information that will help you reach your goals and become a ROCK SOLID RUNNER!!

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Date and Time

Location

crossFit Leduc

4704 53 Avenue

Leduc, AB T9E 6Z3

Canada

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