$40 – $75

Roc City Rumble III

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CrossFit Paradigm Performance

1344 University Avenue

#5000

Rochester, NY 14607

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To know how far you've come, you have to know where you've been. The Rumble will test your capacity from the simplest of functional movement, to advanced. Our intention is to evaluate fitness, not avoid its absence.

A test of fitness for all levels. Many events promise, few deliver, do you have any holes in your fitness? The Rumble will demonstrate your strength, and display your weakness.

Last year nearly 80 competitors took part in events designed to to test levels of fitness and capabilities, this year we want to take it up a notch.

This is an individual competition. There are male and female scaled and Rx divisions with standards to be announced soon. We are also bringing back the head to head bracket style fitness tournament where compeitiors will be randomly matched and WODs will be drawn from a hat! Last year the winner received a Concept2 Ski Erg. Wait till you hear what the winner receives this year!

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Date and Time

Location

CrossFit Paradigm Performance

1344 University Avenue

#5000

Rochester, NY 14607

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