$0 – $170

Roanoke Valley SPCA Benefit - Roanoke Valley CrossFit

Event Information

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Location

Roanoke Valley CrossFit

6525 Commonwealth Drive

Roanoke, VA 24018

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Event description

Description

Roanoke Valley CrossFit is proudly hosting The Guardian Games on April 8th, 2017 benefitting the Roanoke Valley SPCA

All net proceeds will be donated to the Roanoke Valley SPCA


Divisions

Male / Male RX

Female / Female Rx

Male / Male Scaled

Female / Female Scaled


Description of Divisions

Rx athletes should be able to complete most CrossFit workouts as Rx and movements such as Handstand Push Ups, Chest to Bar Pull Ups, Ring or Bar Muscle Ups, Handstand walks, toes to bar etc.

Scaled athletes should be comfortable with most movements but should be able to complete movements such as chin over bar pull ups, pushups, kettlebell swings, etc.

Format / Schedule

Teams will compete in 3 workouts. Top 5 teams in each division will compete in a final workout to determine placing.


Example of potential workouts:

Workout 1

With an 8 minute cap

Eestablish a 1RM Clean and Jerk

Workout 2

Complete as Many Rounds as Possible in 7 minutes of

10 Toes to Bar

10 Box Jumps 24in/20in

20 Hang Snatch 95lbs/65lbs

20 OHS 95lbs/65lbs

Workout 3

EMOM 10

Row 15 cal

AMRAP

Front Squat 135lbs/95lbs

Registration Changes

Any registration changes must be made by Monday the week before the event.

If you are unable to attend or participate, in lieu of a refund you may choose to instead claim the price of your registration as donation since we are a nonprofit 503-1(c) and all net proceeds are donated to the Roanoke Valley SPCA.

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Roanoke Valley CrossFit

6525 Commonwealth Drive

Roanoke, VA 24018

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