Road to Boston: Training Symposium
Boston is a unique marathon and requires a unique training approach.
Road to Boston is a small group symposium that gives you the specific training techniques that will have you PR ready -- whether you're a Boston rookie or a regular on the Newton hills.
Kate Edwards, PT, DPT, OCS and Coach Carl Leivers will be providing talks on:
- Strength training routines for effective hill running to attack the Newtown hills
- Boston PR training case studies to show you the techniques and training elements that are "must-haves" for Boston
- Downhill and uphill running form to maximize your running economy
- Raceday tactics and strategies to handle the mid-day start and the challenging course
Train smart, train injury-free, and get to Hopkinton ready to tackle the granddaddy of them all!
Optional post-symposium lunch with Kate and Carl to get answers to your questions and continue the conversation with other attendees.