$55 – $75

Rituals of Strength 3

Event Information

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World Gym/East Ave. Barbell

1717 East Avenue

Rochester, NY 14610

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Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
1. Overhead Medley 2. Tire Deadlift for reps. 3. Max Distance Carry 4. Max Yoke Squat to Keg Load 5. Harness Pull

About this Event

United States Strongman membership is required of all contestants.

https://www.unitedstatesstrongman.com/uss-membership

Follow the Facebook event page for updates!! https://www.facebook.com/events/2525943177680569/

Promoter: Chris Harris - Chris@eastavebarbell.com

Location: World Gym, 1717 East Ave, Rochester, NY 14610

Rules meeting: 9:30am, Contest start: 10am

Weigh ins: Saturday May 30 at World Gym (11:30-8pm) and Sunday May 31 7:30-9am

Spectator fee: $10

1. Overhead Medley clean and press each implement before repeating (CDB, Log, Axle). Athlete will have 60 sec. to complete as many rounds as possible. All 3 implements must be cleaned and pressed before the next round begins. Athletes can complete each round in any order they like. Elbow, knees, and hips must be locked for the DOWN COMMAND. Elbow sleeves, wrist wraps, belts, knee sleeves, and chalk allowed.

2. Tire Deadlift for reps. Athlete will have 60 sec. to complete as many reps as possible. You will be given UP and DOWN commands each rep. Up commands will given when the bar is motionless. Belts, wrist straps, elbow sleeves, knees sleeves and chalk are allowed. No deadlift suits or briefs allowed.

3. Max Distance Carry (husafel, mouser block or natural stone). Athlete will pick and carry the implement as far as possible. No drops allowed. Athlete will turn around cones set at 60’. Athlete must guide implement on to crash pad. Measurements will be taken at the toe of the forward foot. Belt, knee sleeves, elbow sleeves, grip shirt and chalk are allowed. Tacky are not allowed.

4. Max Yoke Squat to Keg Load. The height of the yoke will be 72.5% of the athlete’s height. Height measurements will be taken at time of weigh in’s or registrations. Athlete will squat the yoke and be giving a down command when hips, knees are fully locked out and athlete displays control on the yoke. Athlete will then load a keg over the yoke. Weight will be added to the yoke. Athlete will have 10 seconds to attempt a lift. You are done when you cannot complete a lift within the 10 seconds. Belt, knee sleeves, elbow sleeves and grip shirt allowed. TACKY is NOT allowed.

5. Harness Pull. The athlete will pull a sled or truck 60’ as fast as possible. Athlete will be in a pulling harness and using a guide rope for the hands. Gloves are allowed.

Weights for Events TBD

Divisions and Classes

W LW Teen (165-)

W HW Teen (165+)

W LW Novice (165-)

W HW Novice (165+)

W LW Master (132-)

W MW Master (132-165)

W HW Master (165+)

W LW Open 123

W LW Open 132

W MW Open 148

W MW 165

W HW Open 181

W HW Open 198

W SHW Open 242

W SHW Open 242+

M LW Teen (220-)

M HW Teen (220+)

M LW Novice (220-)

M HW Novice (220+)

M LW Master (220-)

M HW Master (220+)

M LW Open 165

M LW Open181

M MW Open 198

M MW Open 220

M HW Open 242

M HW Open 275

M SHW Open 308

M SHW Open 308+

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Date and Time

Location

World Gym/East Ave. Barbell

1717 East Avenue

Rochester, NY 14610

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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