Hey folx! Nothing gets me feeling open and excited for the day like a rising flow. This class consists of approachable vinyasa ending with a few yin holds. Breathwork and meditation are always included. Sound bowls will be used during most savasanas to help ourselves "go deep" into relaxation.

This is the listing to come to class in person on Saturdays 10a pst at the Los Angeles Stay Light Studio. Let's gather in small safe #s outdoors at the studio OR meet us online via Patreon for as little as $5/month. Visit Patreon.com/staylightwithliz to save your online spot for this class. A link is sent out to everyone 2 hours before class.

Did you know a regular yoga practice has shown to help decrease stress, reduce mistakes and accidents and promoting a healthy body? Sign me up too!

PROPS TO BRING/HAVE:

Mat/Blanket, Water, Optional props (blocks, pillows, straps)

IN PERSON:

Listen for the soft music near the white gate where you'll enter.

Free street parking but leave some time to find a spot in the area. Usually about a block's walk. Look for the designated spots to place your at. Pods can be closer together and everyone else far apart.

This is safe space for every body regardless of size, ability, experience, status, race, age, sexual orientation, gender identity...etc.

If you need financial assistance with the entry fee please let me know. A sliding scale option is available upon request. xoxoxo

If you have any questions please let me know! lizmcleanapparel@gmail.com