$50

Rise & Grind

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Location

CrossFit ReSound

211 S Woodland Ave

Hastings, NE 68901

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Event description

Description

CrossFit ReSound in Hastings invites you to join us, Saturday, May 27, for our 4th annual CrossFit competition!

Teams of 2: M/F -or- F/F
Divisions: RX, Intermediate, and Scaled
Four events

Cost is $50 per team and includes a t-shirt or ladies' tank.

MOVEMENT STANDARDS:
[RX DIVISION]
Box Jumps (up to 30/24”)
Toes-to-Bar
Cleans (155/105)
Double-Unders
Handstand Push-Ups
Wall Balls (30/20)
Shoulder to Overhead (155/105)
Snatch (starting at 135/95)
Chest-to-Bar Pull-Ups
Ring/Bar Muscle Ups (Required by at least 1 person)
Dumbbell Movements (50/35)
Row
Running
Odd/Heavy Object Carry

[INTERMEDIATE]
Box Jumps (24/20)
Toes-to-Bar
Cleans (115/85)
Double-Unders
Handstand Push-Ups (Required by at least 1 person)
Wall Balls (20/14)
Shoulder to Overhead (115/85)
Snatch (starting at 115/85)
Pull-Ups
Push-Ups
Dumbbell Movements (45/30)
Row
Running
Odd/Heavy Object Carry

[SCALED]
Box Step Ups (24/20)
Knees Raises
Cleans (95/65)
Single-Unders
Hand Release Push-Ups
Wall Balls (20/14)
Shoulder to Overhead (95/65)
Snatch (starting at 75/55)
Jumping Pull-Ups / Ring Rows
Push-Ups
Dumbbell Movements (30/20)
Row
Running
Odd/Heavy Object Carry

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CrossFit ReSound

211 S Woodland Ave

Hastings, NE 68901

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