Join us for an amazing and holistic morning of Self-Love. We all know that the realities we are currently living in can wreak havoc on our nervous systems if we're not doing intentional self-care. Together we will lean into the unknowns in the world and the surrender we must create within. It's time we RISE AND THRIVE.

Enjoy an explorative morning focused on traveling from the head to heart. We plan on getting out of our thinking body and into our feeling body. We will RISE this morning with one of our favorite freedoms...Dancing. An hour for you to let go, to raise your vibrations, to celebrate your physical body . Let's dance away worries, fears. and stress and allow our hearts to guide us.

After we emerge, sweaty and elevated, we will drop into a heart centered meditation. Take the time to quiet the outside expectations and reconnect with the inner being who knows that this too shall pass. We will wrap up the event with a sweet yin/nidra practice to stretch out all the muscles we woke up and take a deep dive into self and deeper levels of relaxation.

A WORTHY BEYOND PURPOSE FUNDRAISER . WBP brings mindfulness & meditation practices to children around the world. Our fall curriculum is being held on Zoom where we integrate mindfulness and meditation into creative expression classes. As school will be out for the next few months, our platform invites kids to come together and explore their talents with art, music, dance, storytelling, and more. The underlying focus for all of the fun and learning will be how to bring mindfulness into their everyday lives.

We suggest that you have a light breakfast before we start and have water on hand. Also, it is not unusual for your body temperature to drop when in Nidra so have a blanket and pillow near by. An eye mask may also be lovely for the deep drop in.

10:00-11:00am PST Rise & Thrive Tunes by our favorite... J Labs

11:01-11:10am PST Introduction by Jasmine Carey

11:11- 11:30am PST Heart Centered Meditation by Connie Clotworthy

11:31-12:20pm PST Yin & Nidra by Jessie Brown

Suggested Donations $25

If you find it in your heart and in your budget to give more, please do. Ultimately we want you to take this time for self care, so no one will be turned away for lack of funds. You can donate whatever you're comfortable with, and you will receive the email with the link. It is central to our mission that we are radically inclusive and provide accessibility for all communities. Our goal is to continue to provide fully donation-based programming, so 100% of the proceeds of your donations will be allocated to make this possible.

This event is held on Zoom. The link will be emailed to you.

THANK YOU FOR ALL OF YOUR SUPPORT! WE SO APPRECIATE BEING ON THIS JOYOUS AND COMPLICATED JOURNEY OF LIFE WITH YOU!

www.WorthyBeyondPurpose.com