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R.I.P.P.E.D.

Capital Blue at Hampden Marketplace

Wednesday, December 21, 2016 from 5:30 PM to 6:30 PM (EST)

R.I.P.P.E.D.
Available Dates

Registration Information

Registration Type Remaining Sales End Price Fee Quantity
member 5 Registrations Dec 21, 2016 Free $0.00
nonmember 5 Registrations Dec 21, 2016 $5.00 $0.00

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Event Details

Free for members. $5 per class for nonmembers.

In its literal form, R.I.P.P.E.D is R for resistance, I for intervals, P for power, P for plyometrics, E for endurance, D for diet and nutrition. Once you set foot into a R.I.P.P.E.D class, you’ll find yourself immediately locked into this total body workout. It’s a workout that masterfully combines a cardiovascular routine with strength and flexibility training. It’s fun and will produce results you can’t get on a treadmill or with a video. Wear appropriate athletic attire and join us at Capital Blue to see for yourself.

 

#fitness #adults

Have questions about R.I.P.P.E.D.? Contact Capital Blue at Hampden Marketplace

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When & Where


Capital Blue Store
4500 Marketplace Way
Enola , PA 17025

Wednesday, December 21, 2016 from 5:30 PM to 6:30 PM (EST)


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