San Francisco, California
London, United Kingdom
Free for members. $5 per class for nonmembers.
In its literal form, R.I.P.P.E.D is R for resistance, I for intervals, P for power, P for plyometrics, E for endurance, D for diet and nutrition. Once you set foot into a R.I.P.P.E.D class, you’ll find yourself immediately locked into this total body workout. It’s a workout that masterfully combines a cardiovascular routine with strength and flexibility training. It’s fun and will produce results you can’t get on a treadmill or with a video. Wear appropriate athletic attire and join us at Capital Blue to see for yourself.