Right to the Core - Modern Core Training with Ally Taylor

LIVE learning event with Ally Taylor

RIGHT TO THE CORE - Evidence, Myths & Dynamic Systems for Modern Coaching

In a fitness industry overflowing with bold claims and outdated models, it has never been more important for coaches to understand what the evidence really says and how to apply it with clarity and confidence.

This four-hour online seminar brings together the latest research on core training, modern motor-learning principles, and dynamic systems theory to completely reframe how we think about the core, movement, pain, and programme design.

The session blends theory with hands-on practical work using just a towel and light dumbbells. You’ll build your own DST-informed core programme during the seminar and walk away with simple tools you can use immediately with clients.

• Learn what the core actually does based on the latest research, not myths
• How to apply modern coaching language that builds confidence
• Understand how to interpret essential research without needing a PhD
• Know how to define dynamic systems theory (DST)
• Gain practical skills in applying dynamic systems theory to your programming.

You will be emailed a link to join the course nearer to the course start date.

Early bird tickets £100 until 31st December. Full price tickets £130.