This is a 4-part workshop series running every week, starting November 16th.
Where is your mind lately? It seems like it’s everywhere, all the time, and this constant obsessive thinking is burning you out. No matter how hard you try, you can’t seem to reach a state of calm, and this anxiety is causing your goals to fall by the wayside.
Rewire Now – Mindfulness for Over-thinkers is an opportunity to change the way you live, work, and play. The ebbs and flows of the world will always be undeniably present. This workshop will provide you with the techniques that you need to reduce your stress levels by learning to act and react in the present moment.
This four-module series will give you many tools that you need to stay present, heighten your awareness of your internal and external environment, and help you to recognize the choices that you can make to reap the best outcome in any situation.
What you will gain from this program:
- Stronger contemplative thought practices.
- Emotional ‘regulation’: centred, focussed, calm, and content.
- Develop emotional intelligence: empathy, compassion, awareness.
- Increased ability to focus and improved attention.
Each participant will complete the program armed with a set of tools that will guide them and continue their rewiring process in the real world.
Module 1: Understanding Mindfulness - November 16th, 6pm – 8pm
Module 2: Mindfulness and Everyday Stress - November 21st, 6pm – 8pm
Module 3: Mindfulness Toolbox - November 30th, 6pm – 8pm
Celebration and Wrap-Up - December 7th, 6pm – 8pm
Act fast as we only have 12 spots available for this cohort.
Allisha Heidt, BSsc, MA
Allisha Heidt is a recent entrepreneur, new mom and owner of MotherLove Ferments Co., a local kombucha nano-brewery in the Okanagan. With a Masters in Sustainability and several years experience in the public and private sustainability sectors, Allisha never imagined herself assuming the role of CEO in a new startup. And yet she is. Like all entrepreneurs the ebbs and flows on this journey can be rather challenging and shaky at times. She attributes her efforts to becoming grounded and balanced to her foundations in yoga and mindfulness. As a certified Kripalu yoga teacher, laughter yoga leader and 100 hours of holistic health coaching Allisha can wholeheartedly attest to the power that mindful behaviours and decision making have had in running a successful business.
Danielle Prins, BHKin
Originally from Vancouver, Danielle moved to Kelowna in 2011 after several years of travelling, volunteering, and exploring academia. She considers herself a student of life and is a lover of tea, nature, adventures, music, self-inquiry, and anything that makes her laugh. Danielle is a certified Yoga Teacher, has 100 hours of holistic health coaching, and holds weekly meditation and yoga classes in the Kelowna community. Danielle currently works as a facilitator for group-mentoring programs that focus on social-emotional learning in schools throughout Kelowna. She is passionate about merging the scientific and holistic approaches of health and wellness to cultivate a more fulfilling, balanced, authentic, and simple way of living.
Note: This is a split 4-day course running on November 16th, November 21st, November 30th, and December 7th from 6pm to 8pm.
Please send any inquiries about this workshop to email@example.com.