Had a baby in the past 12 months? Then this class is perfect for you!
This course will help you regenerate your body through our specific and targeted postnatal exercise program that rebuilds your muscles after pregnancy in a gentle yet effective way. Additionally, you’ll learn simple movements to release tensions in your neck, shoulders and back.
You will also receive 4 short postnatal exercise videos, so you can practice at home.
- restore pelvic floor and rectus abdominis
- learn correct recruitment of transversus abdominis
- prevent accidental leaks of urine
- release back, neck, shoulder tension and pain
- improve your wellbeing
- get back in shape
In general this course is without babies. So, you'll have the chance to dedicate this one hour per week to yourself and your own well-being. However, should you be unable to find a babysitter for one of the classes of the course, you may bring your baby as an exception.
DATES AND TIMES: The course consists of 5 classes on Thursday evenings from 8pm to 9pm. The dates for the classes are: November 3, 10, 17, December 1 and 8, 2016. Missed classes are non-refundable.
WEAR: Comfortable clothes
ADDITIONAL INFORMATION: Please make sure that your doctor has cleared you for this kind of workout.
NOTE: Depending on enrollement, the course may be held in German or English (German only if all participants speak German).
This class is offered in cooperation with CityKinder.com