£162.29

ReVitalYou - a one day life style course for women. Nr Bath.

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BA2 8EH

Apple Tree Cottage

Gordon Road

Peasedown Saint John

BA2 8EH

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
Are you a triumph of hope over experience when it comes to living a healthy positive life? This one day could transform your life. Nr Bath

About this Event

Would you like to start 2020 as a woman in control?

Is your life out of balance? Too much stress? Have you tried every 'diet' in the book yet end up feeling worse when they don't really deliver the  result you wanted? Read on because this is for you.  And it's not an advert for WeightWatchers, I promise! This is something very different, this is about all of your life.

What is ReVitalYou, one day lifestyle course for women?

ReVitalYou is a brand new course from Changing People but it has been brewing for some time. I (Jane C Woods) trialled a version of it last May with 4 amazing women who loved it but it wasn't exactly what I wanted. My own health issues ( I don't want to bore you, but over last 2 years I've had large part of my intestine removed and been hospitalised with pneumonia directly related to stress, etc) had made me think about the process of ageing and, much more importantly, ageing in a healthy way and on my own terms. This is not about how mainstream media thinks we should look or behave. It's about you as individuals.

Years ago I coined the word Femageism, the extra expectations that women have to put up with as we get older. I read widely round the subject and decided I couldn't do this course without getting in some expert help on health and in particular diet, by which I mean looking at the new and exciting research into how what and when we eat impacts on us. I've spent a lifetime helping people change behaviours into new ones that will give them their best life; I needed someone who has done the same from a heath perspective. Then I suddenly realised that I had that someone!

Mary Love

Mary has been a good friend for years. We met when we both worked for the NHS and discovered a shared joy in being a teensy bit subversive... Mary was a senior nurse then in a management role but a serious life event caused her and her partner to seriously re-evaluate their lifestyle. They moved to Southern Ireland where Mary went back into hands-on nursing, working primarily with older people. A while ago Mary decided to branch out on her own. She has brought her scientific, evidence-based brain to bear on the latest research on food and what works, reading widely the research and taking courses. Mary is also a magnificent advert for what she preaches and now runs MaryLovesMindfulEating. I feel very lucky to have her on board.

Together we have revised and rewritten ReVitalYou and I'd love to invite you to join us on our very first course on *January 20th, 2020, near Bath. As it happens it will also be the very first course in my new garden Changing Room. I might even have to break out the Champagne! What a great start to your year.

What You Will Get on ReVitalYou.

You will leave your day with us with:

  • An understanding of how what you eat and when you eat it impacts on your overall health and well-being.
  • Knowledge (imparted in bite size chunks) of the latest research into nutrition, wellness and ageing.
  • An understanding of what holds you back sometimes from making positive & lasting changes in your life.
  • Proven strategies for actually achieving what you want which work in all areas of your life.
  • A boost to your self esteem and confidence to make the changes you want.
  • A plan for you to take forward into 2020 making it your best year yet.
  • Support from the group plus a link to a WhatsApp group where advice and encouragement will be shared.
  • The opportunity to book one to one ongoing support at a discount.

*We expect demand to be high and we want to keep this small so we can give you lots of attention. Therefore, we have also pencilled in the 21st January as an additional day at the same reduced cost. Please contact Jane by email on jane@changingpeople.co.uk if that suits you better, or if you have any questions.

NB This is not a course which acts as a substitute for medical advice. If you have any outstanding health issues please do get in touch with your GP.

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Date and Time

Location

BA2 8EH

Apple Tree Cottage

Gordon Road

Peasedown Saint John

BA2 8EH

United Kingdom

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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