Join nutrition experts from AVA for an interactive, sports nutrition workshop series that will help you Rev Your Run. We’ll focus on key strategies to maximize performance & minimize recovery. January's session will focus on how to work healthy snacking into your routine. What should you buy, what should you eat, and when should you eat it? If you're running after work, when should you have your afternoon snack? We'll cover all these topics and more to help keep your energy up throughout the day and set you up for success.
AVA is the hottest new tech & nutrition startup in Boston and the first adaptive eating program that gets you results without changing your entire life. AVA is about more than just eating; set goals and get support for fitness training, sleep, stress management and more. AVA will extend a special offer for everyone who participates in the workshop series.
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