Return to Yourself & Rejuvenate Your Soul
$300 – $1,208
Return to Yourself & Rejuvenate Your Soul

Return to Yourself & Rejuvenate Your Soul

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Granada

Granada

Spain

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Return to Yourself & Rejuvenate Your Soul

Granada, Spain Retreat - July 18-23, 2017


Are you yearning for some time to rejuvenate your soul while being surrounded by the beautiful and nourishing Sierra Nevada mountain range of Granada, Spain?

Would you like to cultivate vitality in the body, stillness in the mind and nourishment for the soul?

During Return to Yourself and Rejuvenate Your Soul you’ll drop into a slower pace of life, restoring your mind, body and soul. You’ll cultivate a deeper relationship with your embodied wisdom through transformational practices of meditation, reflection and yin yoga.

You’ll participate in:

  • Artfully designed yoga practices to restore your body
  • Guided meditations to cultivate a mindful and meditative state of presence
  • Mind-body workshops
  • Rejuvenation time to enjoy the beautiful surroundings of Granada
  • Transformational practices of self-inquiry to promote soul-full healing and nourishment for your heart.
Discover the art, science, and ritual of living yoga everyday to help you thrive in your modern lifestyle with greater authenticity, vitality, and joy.

The Art of Yin Yoga: Yin yoga is a slow, yet powerful practice that targets the yin tissues of the body (fascia, bones, ligaments & joints), and supports overall wellness and balance. As an integrative practice, yin naturally lends itself to mindful and meditative states of mind, which can lead to full-bodied awareness and soul-full transformation.

The Science of Mind-Body Psychology: The science of psychology offers you an integrative approach to relating to yourself with compassionate curiosity and provides a loving channel for transformational living and deeper inner fulfillment.

The Ritual of Living Yoga Everyday: Rituals are part of everyday life and often include habits of daily living that support structure, nourishment and balance. When the practices of yoga are offered as rituals for daily living, your life becomes a prayer and everyday is an opportunity for tuning into the deeper messages of your soul to rejuvenate, to heal and to transform.

Return to Yourself and Rejuvenate Your Soul is an extraordinary opportunity to explore the vibrant culture of Spain while restoring your body, calming your mind and answering the call of what your heart longs for the most.

During this retreat you’ll:

-Immerse yourself in the vibrant and nurturing destination of Granada, Spain.

-Discover the basic philosophy, anatomy and practice of yin yoga.

-Cultivate a loving channel for relating to your mind, body and soul.

- Enjoy integration time to rejuvenate, relax and immerse yourself in beauty.

-Discover transformational practices for everyday authentic and vibrant living.

-Learn how to create artful yoga sequences that are mindful, restoring and nourishing.

Highlights:

- Daily Yoga Classes

- Daily Mind-Body/Yoga Workshops

-One private leadership coaching session with Dr. Kendra

-Plenty of time for integration, relaxation and rejuvenation

- Visit to the Alhambra & other optional trips to visit the city of Granada (*all trips are optional and offered for an additional cost)

-3 Locally Sourced Mediterranean Vegetarian Meals Daily

- Exclusive use of the Granada Retreat Center

General Daily Schedule:

7:30-9:00am: Morning Yoga Practice

9:00-10:00am: Breakfast

10:00 – 1:30: Workshop

1:30-2:30pm: Lunch

2:30 – 5:00pm: Rejuvenation Time

5:00-7:300pm: Evening Yoga Practice

7:30 – 9:00pm: Dinner

*On the final day we will have a closing ritual prior to lunch

*On day with Alhambra trip, yoga schedule will be modified

Success Story:

Taking Kendra's classes has helped me deepen my yoga practice. It's easy to roll through a sequence of poses in a yoga class, but Kendra's instruction and guidance taught me to be more mindful and aware of my body, while exploring my edges in a helpful and healing way. Her classes are not just a workout; they're a study in understanding and befriending your body, and creating a space to embody your life on a more compassionate path.

— Judi Q.

Pricing: Early bird pricing $979.00 USD through January 2017

Regular Pricing $1,208.00 USD from February 1- July 1, 2017

* Deposit of $300 is required to reserve your space

*Payment plans available

- Registration will be up shortly -

If you're ready to join us in Spain, contact Kendra at kendra@kendradiazford.com.

Remember, the goal is not to tie ourselves in knots—we're already tied in knots. The aim [of yoga] is to untie the knots in our heart. The aim is to unite with the ultimate, loving, and peaceful power of the universe and fully awaken into the highest level of human consciousness.

- Max Strom

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