Free

Return to Me - How To Use Mindfulness To Live The Life You Dream Of

Event Information

Share this event

Date and Time

Location

Location

84 Point Coffee

14131 Midway Road

Addison, TX 75001

View Map

Friends Who Are Going
Event description

Description

Join in on the first event of a series, Introduction to Mindfulness. You may have been hearing of the benefits of meditation and mindfulness practices. Maybe you've tried it and feel like you didn't do it "right." You may have questions like:

  • What is mindfulness?
  • How do I do it?
  • How do I reduce stress and find more peace in my life?
  • How can I sleep better?
  • How can I bring more love and acceptance to myself and others?
  • How can I use mindfulness to make my life more fulfilling?

If you are overwhelmed, dissatisfied or feel like you are just going through the motions day to day or are ready to make some changes and don't know where to start, awareness and intention are the keys to endless possibilities.

The first night is free to all, with a brief introduction and a guided meditation to follow, led by registered yogini and trained meditation teacher, Jenny Alfia, of Eclipse Body Mind studio. Complimentary tea and coffee will be provided by 84 Point Craft Coffee.

No meditation or mindfulness experience required! This series was created for you, all of you. Yes, even you. Bring a yoga mat, blanket, sweater or pillow, any items that will bring you comfort as you rest on the floor during meditation.

RSVP by midnight on October 18 to reserve your spot!

Share with friends

Date and Time

Location

84 Point Coffee

14131 Midway Road

Addison, TX 75001

View Map

Save This Event

Event Saved