$45 – $125

Retune Recharge Refocus Weekend Retreat

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McKeever Environmental Learning Center

55 McKeever Lane

Sandy Lake, PA 16145

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Description

Retune Recharge Refocus Weekend Retreat

Words that have described past Retune Recharge Refocus Weekend Retreats.

Community ~ Connection ~ Welcoming ~ Inspiration ~ Relaxation ~ Rejuvenation ~ Relax ~ Refocus ~ Restore ~ Redirect ~ Regroup ~ Reintegrate ~ EnergizingThis weekend is an opportunity for you to create your own retreat to allow you to Retune Recharge and Refocus yourself. During the weekend there will be scheduled free time, but it is key that you TAKE IMPECCABLE CARE OF YOURSELF. The scenery and trails at McKeever are absolutely beautiful so remember to bring your hiking shoes. The schedule includes yoga, meditation, sound therapy with crystal singing bowls, journaling, delicious meals, mindful doodling, and more to come (did I mention the phenomenal food?!)

Facilitators include:

Maureen Lauer-Gatta ~ yoga, meditation, mindful leadership and always looking on the bright side of things
Anthony Ellis ~ drumming, sound healing and all around noise maker and fun bringer
Dena Deluco ~ life coach and desert maker queen
Ginny Taylor ~ yoga and journaling and life coach and creative guru
Teresa Lisum ~ mindful doodling, drumming, massage and laughter starter

HERE'S WHAT YOU GET:

  • Over 20 hours of enjoyable experiences to help you Retune * Recharge * Refocus
  • An opportunity to digitally detox
  • A safe welcoming and accepting atmosphere where you can feel free to just be yourself

MINDFUL LEADERSHIP ADD-ON SATURDAY, OCTOBER 7, 10 am - 3pm (with break for lunch)

  • I believe that we are the leaders of our own beings. This session will give us the opportunity to delve deeper into that which we are looking for.
  • During our time together for the Mindful Leadership, we will learn these key aspects:
  • What are strengths and weaknesses are as individuals and how we can work with them.
  • Developing our Why?! What is it that drives us. What is it that we look forward to every morning?!
  • How can we look at our day and carve out time for what's important to us?
  • How can we use essential oils, yoga, meditation, journaling, drumming, these aspects from this weekend, to help heal and guide us in our every day life?
  • The way to cultivate your intention and use it to make an impact is through an acronym we call TAIWA.
  • And more!
  • If we can grow individually, we can grow exponentially to heal ourselves and help heal the world. I always come back to what the Dalai Lama has said "If you want world peace you must first create inner peace"
  • A certificate of completion

HERE'S WHAT YOU NEED TO KNOW:

McKeever's Mission Statement is: Our general mission is to guide individuals toward developing and maintaining a sustainable relationship between themselves and the natural world in his/her workplace, residence and recreation. McKeever’s residential campus provides a unique educational setting for experiencing and exploring personal connections and the impact it has on the natural world.McKeever's Sustainability Practices Strive to model practices that minimize consumption and maximize use of energy and materials.
  • Lodging, you will be required to BRING YOUR OWN BEDDING FOR A TWIN BED, AS WELL AS YOUR OWN TOWELS AND PERSONAL ITEMS
  • Dress in layers
  • Bring ear plugs
  • Bring hiking shoes, there are some beautiful trails
Advance registration is required. LINK TO BE PROVIDED SOONBeginners are warmly welcomed.Ages 18 and over.Directed by Maureen Lauer-Gatta

PRICES

We have decided to make this weekend a-la-cart. As you can see we have a new element!

Schedule to be shared ASAP

Tickets

  • Full Weekend: $100
  • Saturday Only: $75

Mindful Leadership Business Building

  • Saturday Only: $45 (You can attend this only, but note, you will have to add the food option for Saturday. If you are attending the full RRR weekend, please add this on)

Meals

This will cover 6 meals as well as snacks.

  • Full Weekend: $79
  • Saturday Only: $45

Lodging

  • Dorm Prices: $75
  • Retreat House: $125 (shared room)
  • Retreat House: $250 (private room) (you will purchase 2 retreat house options for yourself)


There are a total of 5 Rooms in the Retreat House, so this is first come first serve. Each room has 2 twin beds (again, bring your own bedding and towels). Each room has it's own bathroom.


Schedule
(please note schedule may change)

Friday
4-6:30 p.m. Check-In
5:30 p.m. Dinner
6:30 p.m. Journal Creation with Ginny
7:00 p.m. Drum Circle with Anthony
9:00 p.m. Yoga Nidra with Maureen

Saturday
7:30 a.m. Yoga with Maureen
8:30 a.m. Breakfast
9:30 a.m. Journal with Ginny
*10:00 a.m. Mindful Leadership with Maureen & Jenni
10:00 a.m. Self guided hike, Station Creation or *Private Instruction
12:00 p.m. Mindful Lunch with Ginny
*1:00 p.m. Mindful Leadership with Maureen & Jenni
1:30 p.m. Self guided hike, Station Creation or *Private Instruction
3:30 p.m. Mindful Doodling with Teresa
5:30 p.m. Dinner
7:00 p.m. Drum & Chant with Anthony
8:30 p.m. Sound Journey with Anthony
9:00 p.m. Guided Self Hypnosis with Dena

Sunday
7:30 a.m. Yoga with Maureen
8:30 a.m. Breakfast
9:30 a.m. Outdoor Mandala Creation with Teresa
11:00 a.m. Stream of Consciousness/Automatic Journaling with Dena
12:00 p.m. Lunch
1:00 p.m. Closing

*Involves an extra fee. For Mindful Leadership, see Ticket for Mindful Leadership addition. For Private Instruction, please connect with the instructor you are wanting to train under.

Please note there will be Creation Stations available the whole weekend that involve the incorporation of deepening creativity.

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McKeever Environmental Learning Center

55 McKeever Lane

Sandy Lake, PA 16145

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