A$52.52

Retrain your brain for permanent weight reduction - 6 week course

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Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

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Do you find yourself eating when you know you are not hungry? Ask yourself why! Is it out of boredom, stress or anxiety? What kind of relationship do you have with food?

Why is it that we struggle with losing the weight just to put it all back on? And sometimes much more! Our self-esteem becomes low and once again, there is the huge feeling of failure!

Would you like to learn:

  • How to rewire your brain to lose weight?

  • Why we can’t stop eating unhealthy foods?

  • Why diets don’t work?

Neuroscientists have found that when we eat or drink our favorite things we get a hit of dopamine, the more we have the bigger the hit and the more pleasure we experience!

The everyday foods we eat to survive (as in healthy foods) has less of a dopamine hit, meaning that when we need an uplift we turn to our favorites.

And so it goes on, but the cruelty of it is that eventually our favorites will give less of a dopamine hit, meaning you will need to eat more to regain the same pleasure hit as before.

Then just to make matters worse, your brain circuitry responds to all this dopamine by making us feel depressed, stressed out, moody and irritable. So guess what? We eat more to make us feel better!

SAVE over 50% ($251) PAY DEPOSIT NOW just $50 (plus eventbright fees)

Total cost $249 pay $199 before workshop for FREE personal session includes Weekly 2 HR WORKSHOP for 6 weeks. Starts Mon 23rd Oct

Plus FREE 1 hr personalised session one on one prior to workshop.

Book session Mondays 2pm – 7pm or Weds 7am – 12.30pm.

This free confidential session will give you the opportunity to be listened to, without shame or judgement, about your own weight issues.

It will also give you the space to discuss what lies behind your own eating habits. Whether it be depression, anxiety, past trauma or stress in work or relationships.

Moreover, the session will help you to get more from the workshop if you have a greater understanding of your own emotional eating triggers.

Want a FREE introductory workshop led by Lynda on Retraining the brain? Mon 9th Oct FREE TICKETS HERE

Join this 6 week workshop to learn more and find out:

  • How you can eat whatever you like, guilt-free and with enjoyment.

  • Eat by choice, not by habit.

  • Learn to love yourself and your body again.

The workshops will focus on the science behind eating, eating as an addiction, how food companies are keeping us addicted 24/7. You’ll discover how our brain is wired and working against us when dieting. You’ll have the opportunity to talk about your own experience.

FREE workshops at the Lotus Centre

Retrain your brain for permanant weight reduction

Access the wisdom within

Also: Advanced Reiki ongoing Training & Supervision for Reiki Students and Practitioners level 1 2 & 3

Courses:

Mindfulness meditation for Stress Management

Relax with Yoga Nidra & Meditation

LyndaLynda has completed a Master’s degree in Counselling and Applied Psychotherapy, giving her a broad, in-depth understanding in relation to human change and behaviour. She has also undertaken further study regarding elder care. Above all, Lynda will support you to identify your needs and goals – to help you to explore a full range of interventions; to assist you with behavioural change that will result in increased confidence, mastery and satisfaction as you manage challenging situations.

For more details contact Lynda on lynda.morton@optusnet.com

Or give Lynda a call on 0409 115 100

Lynda has a FREE Introductory workshop Mon 9th Oct FREE TICKETS HERE

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Date and Time

Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

View Map

Refund Policy

No Refunds

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