$10.99

Rethinking Your Eating

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Location

Trade Winds Central Inn

3141 East Skelly Drive

Tulsa, OK 74105

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No Refunds

Event description

Description

There are an infinite number of weight loss fad diets. In reality, the only way to eat healthier is by changing the way you view food, not depriving yourself of the variety of deliciousness out there.
In just an hour and a half, we will cover the topics listed below and you will learn ways to make healthier choices on a daily basis.

Rethinking Your Eating

  • Mindful eating
  • Portions
  • Unhelpful thoughts
  • Helpful thoughts
  • Dieting vs. eating healthy
  • Meal planning
  • Cravings/desires/hunger
  • Self-esteem
  • When to seek professional help
  • How to help others choose healthy options
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Date and Time

Location

Trade Winds Central Inn

3141 East Skelly Drive

Tulsa, OK 74105

View Map

Refund Policy

No Refunds

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