$399

RESTORING THE BALANCE: FROM STRESS TO HEALTH

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Restorative Health Center

1 North Bacton Hill Road Suite 107

Malvern, PA 19355

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Event description
We explore self-management skills for lifestyle and behavioral changes as they relate to specific medical problem like STRESS.

About this Event

Our 8 weeks group visits start February 22 and end April 4. We meet every other Saturday, 12-1:30 pm.

Group medical visits offer an innovative and interactive approach to healthcare that brings patients with common healthcare needs together with healthcare providers.

Led by an advanced practice provider, each visit lasts approximately 90 minutes and allows patients to share as much or as little information as they like. Patients learn from each other while also learning about the key ingredients needed to live a healthy life.

We explore self-management skills for lifestyle and behavioral changes, as they relate to specific medical problem like STRESS.

During 8 weeks, in a group setting, we educate you on the negative effects of chronic stress and its connection to major chronic diseases. You learn about many forms of stress, how everyday stressors affect your body’s ability to heal, and understand the connection between healthy vs. unhealthy stress responses.

You will be given tools and recommendations emphasizing glycemic regulation, sleep hygiene, exercise and others. Getting care in a group provides better outcome, empowers connections, support for each other and prevents loneliness and isolation.

Group Visits are:

  • To receive care in an educational, safe, social environment
  • To build connections, share advice and get social support
  • To prevent loneliness and isolation
  • To receive a healthy meal and practice mindful eating
  • To spend more valuable time with your provider

During 8 week group visits you learn:

  • Many forms of stress
  • The negative effects of chronic stress
  • How everyday stressors affect your body’s ability to heal
  • Proven strategies to improve your work-life balance
  • How to manage stress using non-pharmaceutical techniques

For more information, please call 610-644-4088.

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Date and Time

Location

Restorative Health Center

1 North Bacton Hill Road Suite 107

Malvern, PA 19355

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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