$140

Multiple Dates

Restore Your Core & Pelvic Floor- 3 Part Class Series

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Location

DanceWorks Performing Arts Dance School

11005 Northeast Fourth Plain Boulevard

Vancouver, WA 98662

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

3 Part Series Core Restoration Workshop with Buffy Stinchfield, Physical Therapist and Women's Health Specialist.

3 1-hour Saturday morning classes starting on February 24th through March 10th. This is a small class setup where you will be given hands on cues and personal coaching.

This class is designed for women who would like to finally figure out how to heal their core and also find out the secrets to strengthening their pelvic floor (and we don't mean Kegels!). Often, women have their babies and then feel that their bodies never fully recover. They aren't usually given the right tools if at all and they struggle with issues like abdominal separation and the back pain that results from it and often continue to struggle with occasional bladder leaks with normal life activities.

Come to learn about your core muscle system, how to engage these crucial muscles the right way and learn how to build your body's true foundational strength. Have you been told to do Kegels in the past but don't actually know how? Does your body feel like it never fully healed after pregnancy or an abdominal or back surgery? Fearful of starting a new exercise program because of bladder or other pelvic issue?
This class was designed for you.

Each class will build on the previous.

*Connect to your body and your strength
*Heal abdominal separations
*Address leaking issues
*Build strength to improve posture, resolve back pain
*Feel better in your body

Where: Danceworks
What to Wear: comfortable clothes you can exercise in
What to Bring: yoga mat or large beach towel

** Note: this class is appropriate for women beyond 6 weeks from delivery.

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Location

DanceWorks Performing Arts Dance School

11005 Northeast Fourth Plain Boulevard

Vancouver, WA 98662

View Map

Refund Policy

Refunds up to 7 days before event

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