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*** Join us to Release and Restore - experience beneficial shifts in your musculoskeletal and nervous system,circulation, and digestion. This restore yoga and gong session is NEXT LEVEL RELAXATION AND HEALING that will help to enhance self-awareness, provide peace of mind, and reduce stress + more

RESTORATIVE YOGA PRINCIPALS:

• FOCUSES ON RELAXATION, NOT STRENGTH OR FLEXIBILITY
• POSES ARE GENTLE AND SUPPORTED WITH PROPS
• POSES ARE MOSTLY ON THE FLOOR, SIMPLE AND GENTLE
• EACH PRACTICE INCLUDES ONLY A HANDFUL OF POSES THAT ARE EASY TO FOLLOW.
• PROMOTES PEACE AND WELL-BEING

Testimonials:

"This has been incredible for the releasing the tension I typically store in my neck and shoulders!" E.W. Fort Collins

"My low back pain is gone!" S.A. Windsor

"Why don't I do this everyday? The release of stress and tension is incredible." SJ Loveland

"I never realized the amount of tension I was holding onto. Patty really knows how to get you to relax fully." K. M. Windsor

"I released so much that I ended up crying. I only felt pure acceptance from Patty and the group. It was an amazing experience." T. M. Fort Collins

"My tight, stiff body is no more. My mind is also at ease after what I can only describe as a simply wonderful journey. " D.D. Masonville

RESTORATIVE YOGA IS HEALING!

Small group sessions. All props included.

NO EXPERIENCE NECESSARY. BEGINNERS ARE ENCOURAGED AND WELCOME!

Modern life got you down? Are you experiencing stress, tension or pain from old injuries/misuse/inactivity? My restorative yoga and gong sessions will move you into deep, conscious relaxation, to settle your mind and body into a state of healing. Restorative yoga is not intimidating or intense. Restorative yoga uses gentle, supported positions with props to reduce any challenges and allow your body to rest. When was the last time you gave your body and mind permission to RELAX? Restorative yoga and gong sound healing moves your body out of flight, fright or freeze mode and into rest, digest and heal mode. This is powerful medicine.

Come let me share the POWER of Active Relaxation using restorative yoga and the POWER of JOURNEYING in a gong sound healing session to take you even deeper. Learn to tune into your body and let go of tension you are storing. Your mind and body will thank you!

Mats, pillows and blankets, yoga props, and eye masks provided at The Golden House. Feel free to bring your own if that feels right for you.

THE GONG:

The Gong has been used in healing for thousands of years. The mind finds it challenging to follow and control the complex sounds of The Gong and will enter into a deeply relaxing meditative state. It is great for those who feel resistant to meditation. The Gong releases tension and blocks in the body, it stimulates a higher functioning of the glandular and nervous system, it increases prana, our vital life force, and improves circulation . The Gong quiets the mind, clearing the clutter from the subconscious, by working into the delta and theta brain wave states, those we typically reach during restful sleep.

Come experience A SOUND & VIBRATION TRANSFORMATION

Reported benefits from The Gong:

• Aid in deep relaxation - greater stillness, contentment.
• Be a gateway for those who feel resistant to meditation and relaxation
• Improve concentration and memory
• Reduce anxiety and stress
• Help move emotional & physical blockages
• Stimulate altered states of consciousness
• Relieve and reduce pain
• Improve mood or negative emotions
• Improve sleep quality
• Improve self-image and motivation
• Create clarity and balance
• Enhance creativity and so much more

Check back often as the schedule can evolve as I add or change dates per demand. This class is offered about 1-2x per month but can be scheduled as a private session for you or a group. Please contact us for more information or rockymountaingongbath.com

The Golden House location

We have created a space with an abundance of natural light and beautiful views for gathering and meditating in our foothills studio. We graciously welcome you, grateful to hold this safe space for you. Message with any questions 970-344-9882.

*Dogs on premises - Our rescue dogs, Yadi and Nova will happily greet you upon arrival and retreat to their space. They enjoy receiving The Gong and give it 2 paws up!

Learn more about Patty and The Gong at: Crazy Wise Healing and Rocky Mt. Gong

TERMS & CONDITIONS - By purchasing your tickets you confirm that you have read, understand and agree to the Terms, Conditions and Contraindications.

DISCLAIMER

Yoga, Energy work, Breath work and/or Gong Meditation do not diagnose, prescribe, treat or cure any diseases or condition - either physical or emotional/ mental. Advice, information or instruction is not intended to be a substitute for professional, medical or psychological treatment and care. Patty Hayes/Rocky Mountain Gong Journeys LLC does not accept any liability for participant´s medical or psychiatric conditions, which may exist prior to or which may arise during, after or subsequent to any participation to any service offered. You understand and agree that you are fully responsible for your own wellbeing. We do take your welfare and wellbeing very seriously. Please make sure you read the medical information relating to Gong events and if you are unsure of whether to attend please speak to your medical practitioner/doctor.

LIMITATION OF LIABILITY

Attending classes in person or online, you release Patty Hayes/Rocky Mountain Gong Journeys LLC from any and all damages that may result from such participation. You accept any and all risks, foreseeable and unforeseeable arising from such participation. You agree that Patty Hayes/Rocky Mountain Gong Journeys LLC will not be held liable for any damages of any kind resulting or arising from including but not limited to - direct, indirect, incidental, special, negligent, consequential or exemplary damages happening from the use or misuse of online services. You agree that the use of services is at your own risk. Patty Hayes/Rocky Mountain Gong Journeys LLC has no liability for loss incurred by you whether financial or otherwise.

GONG MEDICAL CONTRAINDICATIONS

NOT suitable for pregnancy, people with pacemakers or other implants, those suffering from serious heart conditions, acute or serious mental health problems or those who may suffer from sound induced epilepsy. If you are in any doubt about your suitability to attend these sessions, please consult your medical practitioner for advice.

Patty Hayes/Rocky Mountain Gong Journeys LLC cannot access your suitability to participate. If you are in any doubt about your suitability to attend these sessions or have any hesitation, please consult your medical practitioner for advice.

CANCELLATIONS

In the event of Patty Hayes/Rocky Mountain Gong Journeys LLC canceling an event – you will receive a full refund. Eventbrite's Fee is Non-refundable.

*Dogs on premises - Our rescue dogs, Yadi and Nova will happily greet you upon arrival and retreat to their space. They enjoy receiving The Gong and give it 2 paws up!