CA$20 – CA$55

Restore & Renew

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Location

Inspirit Studio

153 Macleod Trail Southwest

High River, AB T1V 1M9

Canada

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Refund Policy

Refund Policy

No Refunds

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Restore & Renew

Have you been feeling overwhelmed?

Do you feel like you are always living that go, go go lifestyle finding it hard to unwind at the end of the day?

When was the last time you detoxed from your phone or technology?

So much of our lifestyle today is about showing up, 100% all of the time, even if we don't feel 100% all of the time. We have coffee to keep us going, B12 shots to give us a boost and a bunch of other quick fixes. But maybe, what you really need, is space and time for your body to enter that REST & DIGEST mode. To enter a space of HEALING where you can truly DE-STRESS.

Maybe, you need to an opportunity to REST & RENEW on a deeper level, recharging emotionally, mentally.

Well that's what restore is about. It is a GENTLE, HEALING practice designed to facilitate a space for your physical body to release tension along with your mental and emotional bodies as well.

Its an opportunity to RESTORE your energy fields so you can support yourself in your day to day without getting burnt out.

We will be running this class once a month. This is a 90 minute practice and space is limited to 9***

Upon savasana at the end of practice you will be able to rest with an eye pillow to block out light and support your relaxation as I lead you through a guided journey meditation to support the restoration of your energy fields.

Pre-Registration is open for the first 3 classes, the investment for each class is $20.
**Active class pass holders can register for $15/class**

If you wish to register please PM me via facebook or email bfeihle@gmail.com

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Date and Time

Location

Inspirit Studio

153 Macleod Trail Southwest

High River, AB T1V 1M9

Canada

View Map

Refund Policy

No Refunds

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