Restore, Reflect, Renew: Yoga Meditation & Relaxation With Radha
Saturday, May 4, 2013 from 2:00 PM to 4:00 PM (PDT)
Join Radha for this two hour workshop designed to give you an opportunity to slow down and feel more connected to yourself and the world around you. Practice will include a short session of light poses, guided breathing (pranayama), meditation for deep healing and relaxation. Learn how to bring meditation practice into your daily life. All levels welcome.
Yoga Nidra is a guided meditation designed for deep relaxation; it means conscious and aware sleep. Yoga Nidra can help you solve problems and enhance both your intuition and your creativity. It will rejuvenate your body and your mind.
As a teacher, Radha combines her dance background and passion for yoga into a practice that helps students discover body and spiritual awareness. Radha is also a singer, she’ll use her voice to create true relaxation in this workshop. Limited space available. Email Rosa to reserve your spot and for more information: firstname.lastname@example.org
Date: Saturday, May 4th, 2013
Cost: $35 - 10% off for Members
Place: Rina Yoga in The Roads
1250 Coral Way, Miami, fl. 33145