£27

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Restorative Yoga Workshop

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Yoga Seeds

7 Wellesley Close

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GU19 5HB

United Kingdom

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Description

Join us for this 3-hour workshop - the first one of the year - combining somatic movement, restorative yoga and meditation.

What we do:

Release muscle tension

Our habitual response to stress means our muscles get stuck in the "on" position 24/7. With somatic movement we find and then fully release tight muscles. With restored muscle function we get to move and relax better.

Cultivate mindfulness

This session could also be described as 'mindful movement'. The slower pace helps increase your awareness. Listening to your body is a great starting point.

Be supported and held

Nurturing supported yoga postures. Bolsters, blocks and blankets prop you - no muscular effort required! Notice the wave of your breath and the softening of the mind's grip.

Mantras for modern life

The hearing and repeating of yoga sound or 'mantras' are the perfect end. They are the 'adding in' rather than the 'taking away', and lead us back to our true nature, to wisdom and inner peace.

Enjoy time for yourself to fully relax

It's not a luxury after all, but a necessity for good health. Refreshments provided.

Benefits

- Deeply relaxing for body and mind
- Enhances balance and flexibility
- Boost for the immune system
- Improves mood and sense of wellbeing

Limited to 8 participants. Book now to secure your place.


At Yoga Seeds we provide a intimate setting for small, quality movement classes, workshops and private sessions within a home environment.

www.yogaseeds.co.uk

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Location

Yoga Seeds

7 Wellesley Close

Bagshot

GU19 5HB

United Kingdom

View Map

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