"We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely."
Judith Hanson Lasater, Ph.D., PT,
author of Relax and Renew: Restful Yoga for Stressful Times
Shannon Somogyi leads a 2 hour Restorative Yoga Class/Workshop to help you through the holidays. Shannon, a local Yoga Therapist and MAC instructor, has been trained in Restorative Yoga by Judith Lasater and is a certified Relax and Renew Trainer. This time of year can often be stressful. Why not take some time out for yourself and relax, refresh, and restore to your natural calm state. Remember, you can't pour from an empty cup! Give yourself the gift of Rest this holiday season and come unwind. This class is open to all and MAC members recive a discount! Cost is $25 per person, $20 for MAC members. Class size is limited due to the use of props. Be sure to register and pre pay to reserve your spot! Ticket sales end the day before class. Feel free to contact Shannon at email@example.com for more details.